You don’t have sacrifice your sweet tooth for a healthy lifestyle. At Imperial, we believe in balance and we’re here to show you how to enjoy candy and still be healthy.
First things first, moderation is key. You don’t have give up candy completely, just make sure you keep it in moderation. A piece or two a day or a small serving of desert here and there can be incorporated into your healthy way of eating. If you’re looking for a desert vending machine, then let us know. We’d love to set one up at your organization!
But it’s not just about the amount, it’s also about the quality. The most healthy options are candy made with natural ingredients like raw sugar, fruit juice or honey. These options usually have less processed ingredients and added health benefits. Everyone is different and some people choose to skip breakfast or lunch to allow for them to have their special treat every day. But if you don’t skip meals then it might be best to limit your sugar input for the remainder of the day to not overdo it.
Another tip is to make sure your balance between candy and healthier food leans toward healthy. This helps balance out the sugar and gives you extra nutrients. Also timing your sugar is helpful. You may notice you can eat candy at 6pm and not gain weight, but if you eat it at 10pm the pounds creep on. Just know your body and how it responds.
Exercise is important too. Make sure you stay active and keep up with your workout routine. This helps balance out the calories from candy and keeps you energized. Some recent online fitness experts are saying walking is just as good and maybe better than jogging in order to burn fat. It’s all about getting the blood moving even if its just modest exercise.
And don’t forget to stay hydrated at work. It helps flush out toxins and can curb your sweet cravings. So make sure you drink plenty of water throughout the day, especially when you’re eating candy.
So, the good news is you can have your candy and eat it too. It’s all about balance, moderation, and making smart choices. So, grab your healthy snacks, stay active and hydrated, then you can enjoy some candy too.
Looking for a vending company in Russellville, Arkansas? We also serve Tulsa, OKC, Springdale, Ft Smith, Russellville, East Arkansas, Amarillo, Springfield, Joplin, Davenport, and the Quad Cities area? We are ready to provide you with WORLD CLASS SERVICE!
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