Sugar gets a bad rap, but when used correctly, it can be a powerful tool to fuel your workouts. That’s right, sugar has benefits and can be your friend, not your enemy.
First things first, before a workout, a quick burst of energy is needed and that’s where simple carbohydrates come in. Fruit or a sports drink like Gatorade can provide the boost you need before you hit the gym. These options are easy to eat on the go, making them perfect for those short on time before a workout. So grab a vending sports drink before you hit the gym after work!
Another option is to consume complex carbohydrates a few hours before your workout. Examples include sweet potatoes or oatmeal. Complex carbohydrates take longer to digest, so they provide a steady stream of energy throughout your workout rather than a quick burst. This can be especially beneficial for those doing longer or more intense workouts.
But, sugar alone is not enough to fuel your workout. Your body also needs protein and healthy fats to sustain energy throughout the workout. Therefore, we find it’s essential to have balanced meals in vending machines for our customers. So, consider eating a snack that includes a mix of carbohydrates, proteins, and fats before heading to the gym.
Timing is also crucial. Consuming sugar too close to a workout can cause an energy crash, so it’s best to have your simple or complex carbohydrate at least an hour before your workout. This will give your body time to absorb the sugar and convert it into energy.
So, if you’re about to hit the gym, sugar can be a valuable energy source for those looking to boost their workouts. By understanding how to properly use sugar, you can improve your performance and get the most out of your workout. Remember to consume a balanced meal before working out, time your sugar intake correctly, and choose a simple or complex carbohydrate that works best for your body and workout routine. Let’s fuel our bodies for success.
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